Weigh In record (no journal entry) for 16 February 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1597 kcal
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Fat: 67.76g | Prot: 60.53g | Carbs: 176.72g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt), Köttgryta. Snacks/Other: Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arboga Leverpastej, Felix Smörgåsgurka, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Skogaholm Limpa, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
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steady weight
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Christer Karlsson's Weight History
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