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Einen schönen Abend wünsche ich Euch 😊
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93.6 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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588 kcal
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Fat: 19.01g | Prot: 80.34g | Carbs: 24.31g.
Breakfast: Quäse Protein, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Rote Paprika, Culinea Lammfleisch-Streifen, Zwiebeln, Bratensoße, Gemischter Salat, Iglo 8 Kräuter, Knorr Gemüsebrühe, Ei, Bauernglück Rinderhackfleisch 5% Fett, Spinat. Snacks/Other: Lidl Protein Bar. more...
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steady weight
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hrldfischer's Weight History
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