Weigh In record (no journal entry) for 19 February 2024
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
903 kcal
|
Fat: 39.03g | Prot: 41.96g | Carbs: 106.19g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu, Sawi Dimasak (dari Segar), Mie Sedaap Ayam Bawang. Dinner: Tahu, Tumis Sawi Putih. Snacks/Other: Buah Pir, Buah Naga. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu_rahayuu30's Weight History
|