Weigh In record (no journal entry) for 13 November 2015
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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830 kcal
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Fat: 35.63g | Prot: 52.66g | Carbs: 75.34g.
Breakfast: Normaler Kaffee, Normaler Kaffee. Lunch: Pluma Biene Maja Streichwurst, Mischkornbrot, Normaler Kaffee. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Streuselkuchen. more...
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Gaining 1.8 kg a Week
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