Weigh In record (no journal entry) for 13 November 2015
|
111.8 kg
Lost so far: 23.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1488 kcal
|
Fat: 31.74g | Prot: 81.60g | Carbs: 222.31g.
Breakfast: Quaker Havermout. Lunch: Aldi Gegrilde Kipfilet, Volkoren Brood, Becel Boter. Dinner: Nutella Hazelnootpasta, Volkoren Brood, Optimel Magere Kwark Sinaasappel Abrikoos. Snacks/Other: Sun Maid Raisins, De Zaanse Hoeve Magere Yoghurt. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|