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Day 3 🙂🥩🥓🍗
I started this carnivore diet to see if it would help relieve stiffness in my joints. I thought I'd give it 8 weeks and then start slowly adding foods. I have about 10 lbs of fat to lose. But mostly just trying to feel good. I'm 62. Any experienced carnivore dieters here? 🤸♀️
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1371 kcal
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Fat: 94.19g | Prot: 119.80g | Carbs: 7.02g.
Breakfast: Great Value Butter (Salted), Avocados, Wal-Mart 93/7 Lean Ground Beef, Organic Valley Organic Half & Half, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: Viva Labs Organic Extra Virgin Coconut Oil, Applegate Farms Natural Emmentaler Swiss Cheese, Great Value Butter (Salted), Great Value Ground Chicken, Beef Liver (Cooked, Pan-Fried). Dinner: Great Value Butter (Salted), Great Value Ground Chicken, Egg. more...
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steady weight
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