Weigh In record (no journal entry) for 19 February 2024
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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796 kcal
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Fat: 28.39g | Prot: 38.82g | Carbs: 98.12g.
Breakfast: Акконд Конфета "Леди Ночь", Кофе (из Молотых Зерен), Блины на Молоке, Жареное Яйцо. Lunch: Молокочай. Dinner: Молокочай. Snacks/Other: Молокочай, Молокочай. more...
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Gaining 1.6 kg a Week
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Натик1980's Weight History
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