Weigh In record (no journal entry) for 19 February 2024
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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776 kcal
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Fat: 46.79g | Prot: 24.66g | Carbs: 65.08g.
Dinner: Салат Айсберг, Перекресток Корейка Свиная без Кости, Картофель Отварной, Огурец (с Кожурой). Snacks/Other: Светаево Кефир 1%, Ого Мюсли Запечённые с Орехом. more...
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Losing 0.3 kg a Week
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smeleekiska's Weight History
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