Weigh In record (no journal entry) for 19 February 2024
|
100.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1417 kcal
|
Fat: 63.76g | Prot: 86.52g | Carbs: 125.70g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Patates Kızartması, Ev Yapımı Yoğurt, Tavuk Budu, Makarna, Mercimek Çorbası. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrock46's Weight History
|