Weigh In record (no journal entry) for 19 February 2024
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67.1 kg
Lost so far: 33.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1802 kcal
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Fat: 60.94g | Prot: 201.92g | Carbs: 97.57g.
Breakfast: FITKIT Protein Cake Pina Colada, Viola Йогурт Классический, Свежее Завтра Творог 1,8%, Parmalat Молоко Безлактозное 0,05%, Prime Kraft Протеин. Lunch: Zero Маффин Ромовая Баба, Моремания Гребешок Филе Курильский, Agama Креветки Королевские, Морской Окунь, Тунец, Лосось. Dinner: FitnesShock Brownie Protein Peanut Butter, Fortis Tauri Протеин, Parmalat Молоко Безлактозное 0,05%. Snacks/Other: FITKIT Donut Protein Cake . more...
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Losing 0.1 kg a Week
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GreenEmber's Weight History
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