Weigh In record (no journal entry) for 19 February 2024
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67.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1161 kcal
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Fat: 39.71g | Prot: 64.40g | Carbs: 130.39g.
Breakfast: Philadelphia Light, Wasa Husman, Maribel Mixed Berries, Kellogg's All-Bran Regular, Arla Mellanfil, Bregott Mellan. Lunch: Heinz Tomato Ketchup, Findus Lätt Majonäs, Arla Mellanfil, Freshona Haricot Verts, Kokta Gröna Ärtor, ICA Tonfisk i Vatten. Dinner: Heinz Tomato Ketchup, Findus Lätt Majonäs, Arla Mellanfil, Kokta Gröna Ärtor, Freshona Haricot Verts, Vitt Ris (Långkornigt, Kokt), ICA Tonfisk i Vatten. Snacks/Other: Arla Herrgård 17%, Bregott Mellan, Wasa Husman, Philadelphia Light, Bregott Mellan, ICA Basic Äpple, Arla Herrgård 17%, Wasa Husman, Bregott Mellan. more...
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Gaining 0.7 kg a Week
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brittperson's Weight History
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