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xneenax
Journal
19 Feb 24
xneenax's Journal, 19 Feb 24
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Weigh In record (no journal entry) for 19 February 2024
66 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2024:
1072 kcal
Fat: 20.29g | Prot: 113.66g | Carbs: 103.33g.
Lunch:
Fage Total 0%, Chicken Breast Meat , Cucumber Salad with Vinegar.
Dinner:
Chicken Breast Meat , Tilda Spicy Mexican Basmati Rice.
Snacks/Other:
McVitie's Milk Chocolate Digestive , Tesco BBQ Chicken Breast Pieces, Aloo Gobi.
more...
2004 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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xneenax's Weight History
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