Weigh In record (no journal entry) for 13 November 2015
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2989 kcal
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Fat: 76.78g | Prot: 320.52g | Carbs: 262.81g.
Breakfast: Белый Хлеб, Сахар, Жареное Яйцо, Куриная Грудка Отварная, Творог 9%, NAR Гранатовый Сок, Морской Котик Тунец Филе Натуральный, Добрый Апельсиновый Сок, Optimum Nutrition Gold Standard 100% Whey. Dinner: Гранатовый Сок, Куриный Бульон, Куриная Грудка Отварная, SAN Casein Fusion. Snacks/Other: Гранат, Буше Сендвич с Лососем, Сахар, Optimum Nutrition Gold Standard 100% Whey. more...
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2419 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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pozitronik's Weight History
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