Weigh In record (no journal entry) for 19 February 2024
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1132 kcal
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Fat: 67.01g | Prot: 63.27g | Carbs: 69.14g.
Breakfast: Pineapple , Overnight Oats, Buttanutt Almond Milk. Lunch: Tuna in Water (Canned), Egg Omelette or Scrambled Egg with Cheese. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Boerewors. Snacks/Other: Lindt 90% Dark Chocolate, Plums . more...
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Gaining 1.1 kg a Week
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