Weigh In record (no journal entry) for 19 February 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1029 kcal
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Fat: 43.90g | Prot: 58.97g | Carbs: 100.09g.
Lunch: Yfood Classic Choco. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bonne Maman Creme Brulee, Jumbo Gyrosreepjes. Snacks/Other: Mandarijn. more...
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Losing 0.2 kg a Week
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