Weigh In record (no journal entry) for 19 February 2024
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1222 kcal
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Fat: 52.74g | Prot: 67.53g | Carbs: 105.05g.
Breakfast: Leinsamen, DM Bio Chiasamen, Blaubeeren, REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, K-Bio Haferkleie, Milch 1,5%, Wehle Collagen. Lunch: Ei, Bechamelsauce, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Salzkartoffeln. Dinner: Babybel Mini Babybel, tegut… Delikatess Sülzwurst. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Eierlikör, Gazi Joghurt 10%, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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