Weigh In record (no journal entry) for 19 February 2024
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50.9 kg
Lost so far: 29.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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619 kcal
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Fat: 32.18g | Prot: 26.80g | Carbs: 53.42g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Herta Finesse Schinken , Herta Saftige Fleischwurst, Saint Albray Weichkäse, Leerdammer Delacrème , Bauernbrot. more...
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Losing 2.1 kg a Week
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