Weigh In record (no journal entry) for 12 November 2015
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2015:
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2618 kcal
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Fat: 70.97g | Prot: 84.93g | Carbs: 410.40g.
Breakfast: Now Foods Carbo Gain, Fit & Active Vanilla Nonfat Yogurt, Great Value Applesauce Unsweetened, Whole Milk, Body Fortress Super Advanced Whey Protein. Lunch: Priano Manicotti. Snacks/Other: Fit&Active Pumpkin Squash Ravioli, Starburst Original Fruit Chews, Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Nestle Baby Ruth (Fun Size), Butterfinger, Twizzlers Cherry Bites, M&M's Peanut M&M's (Package). more...
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Losing 0.2 kg a Week
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phllmcgee's Weight History
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