Weigh In record (no journal entry) for 19 February 2024
|
72.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
568 kcal
|
Fat: 38.56g | Prot: 28.57g | Carbs: 47.43g.
Breakfast: Слобода Майонез на Перепелиных Яйцах 67%, Оливье без Заправки, Ёбатон Печенье Шоколад-Кофе, Сахар, Макдоналдс Капучино (0,3 L). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|