Weigh In record (no journal entry) for 19 February 2024
|
74.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
952 kcal
|
Fat: 24.63g | Prot: 65.90g | Carbs: 109.31g.
Breakfast: Самокат Варенье Вишня без Сахара, Приволжский Творог 1,8%, Княгинино Молоко 2,5%, Bombbar Протеиновый Батончик Cheesecake. Lunch: Сэн Сой Соевый Соус, Помидоры, Огурец (с Кожурой), Snickers Snickers Криспер. Dinner: Морковь. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
link_in_all's Weight History
|