Weigh In record (no journal entry) for 19 February 2024
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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831 kcal
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Fat: 34.14g | Prot: 29.26g | Carbs: 107.05g.
Lunch: Sambal Matah, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Oishi Caramel Popcorn. more...
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Gaining 0.3 kg a Week
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Nurlaili Januarfi's Weight History
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