Weigh In record (no journal entry) for 19 February 2024
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49.9 kg
Lost so far: 28.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1617 kcal
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Fat: 46.32g | Prot: 119.64g | Carbs: 187.99g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Skyr Vanille, Chiquita Banane, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: Apfel, Kölln Haferflocken, Milbona Skyr Vanille, Chia-Samen, Milbona H-Milch 1,5% Fett. Dinner: Wasa Delicate Rounds French Herbs, Milbona Käseaufschnitt Light (36g). Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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