Weigh In record (no journal entry) for 12 November 2015
|
52 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
992 kcal
|
Fat: 29.10g | Prot: 53.41g | Carbs: 126.91g.
Lunch: Taillefine Taillefine Plus Citron, Weight Watchers Quiche Lorraine sans Pâte. Dinner: Salade Verte, Liebig Soupe Pomme de Terre Poireaux Lentilles, La Boulangère Pain aux Raisins, Gerblé Goûter 4S aux Pommes, Taillefine Taillefine Plus Citron. more...
|
|
1953 kcal
|
Exercise:
Step - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 1 hour and 35 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ptitequiche's Weight History
|