Weigh In record (no journal entry) for 19 February 2024
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101.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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699 kcal
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Fat: 36.33g | Prot: 40.15g | Carbs: 54.24g.
Lunch: Amul Butter , Seekh Kebab, Dal Chawal. more...
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Gaining 1.6 kg a Week
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Rahul Rajan's Weight History
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