Weigh In record (no journal entry) for 13 February 2024
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100 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1794 kcal
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Fat: 66.20g | Prot: 111.24g | Carbs: 190.86g.
Breakfast: Papayas . Lunch: Indian Flatbread Naan, Dal Makhani, Amul Butter , Chicken Breast Meat , Sabji, Chapati. more...
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Losing 9.1 kg a Week
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Rahul Rajan's Weight History
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