Weigh In record (no journal entry) for 18 February 2024
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72.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1790 kcal
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Fat: 46.94g | Prot: 58.97g | Carbs: 285.91g.
Breakfast: En Linea Cereal Proteina, Quillayes Yogurt con Trozos de Papaya. Lunch: Coca-Cola Coca-Cola Zero, Sushi Palta, Sushi Empanizado. Snacks/Other: En Linea Cereal Proteina, Frutos Mezclados Secos Tostados, Miel. more...
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Losing 7 kg a Week
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