Weigh In record (no journal entry) for 17 February 2024
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1110 kcal
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Fat: 56.19g | Prot: 60.80g | Carbs: 81.61g.
Breakfast: Домик в деревне Молоко 3,2%, Яйцо, DopDrops Арахисовая Паста без Сахара, Ого Овсяная Каша с Абрикосом и Черносливом. Lunch: Куриная Печень, Увелка Рис Круглозерный Шлифованный, Spainolli Оливковое Масло Extra Virgin. Snacks/Other: Домик в деревне Молоко 3,2%, FitnesShock Brownie Protein Extra Chocolate. more...
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Losing 0.7 kg a Week
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kamenskayaksy's Weight History
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