Weigh In record (no journal entry) for 19 February 2024
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71.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1487 kcal
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Fat: 53.81g | Prot: 85.13g | Carbs: 168.39g.
Breakfast: Nasi Putih, Bengkoang, Pepaya, Jeruk Nipis. Lunch: Terong Goreng, Tempe Goreng. Dinner: Ikan Patin, Tahu Kukus. Snacks/Other: Roma Malkist Cokelat Kelapa, Rebo Kuaci Milk Flavor, Roma Malkist Kelapa Kopyor, Tropicana Slim Cafe Latte, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Sosis Solo, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). more...
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Losing 5.6 kg a Week
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kesehatannnn's Weight History
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