Weigh In record (no journal entry) for 18 February 2024
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77 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1416 kcal
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Fat: 51.19g | Prot: 92.31g | Carbs: 142.02g.
Lunch: Stir Fried Vegetables, Woolworths Chicken Breast Fillets, Fatti's & Moni's Spaghetti. Dinner: Grated Cheddar Cheese, Eskort Diced Bacon, Blue Ribbon Whole Wheat Squares. more...
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Losing 0.0 kg a Week
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suraingoosen's Weight History
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