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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2355 kcal
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Fat: 73.15g | Prot: 114.82g | Carbs: 308.78g.
Breakfast: Cabbage, So Delicious Coconut Milk Unsweetened, Green Giant Baby Cut Carrots, Great Value Unsweetened Cocoa Powder, Michigan Apples Gala Apples, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, MET-Rx Original Meal Replacement - Vanilla. Dinner: Jimmy John's 4-Inch French Bread, Everyplate Chickpea Coconut Curry Soup, Heinz Tomato Ketchup, Parmesan Cheese (Grated), Onions, Cabbage, Chobani 0% Plain Greek Yogurt (5.3 oz). Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Kraft Miracle Whip Dressing, Chicken Wing (Skin Eaten), Trader Joe's Organic Crunchy Peanut Butter, Chobani Zero Sugar Vanilla Yogurt (Container), Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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Losing 1.3 kg a Week
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