|
Day 11
|
202.8 kg
Lost so far: 17.2 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
2459 kcal
|
Fat: 77.83g | Prot: 88.84g | Carbs: 348.73g.
Breakfast: Kemps Kemps Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce. Snacks/Other: Ice Cream Sundae (with Whipped Cream), Sam's Choice Mountain Trail Mix, Laughing Cow Mini Babybel Light Original. more...
|
steady weight
|
|
clydebrown's Weight History
|