Weigh In record (no journal entry) for 18 February 2024
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1214 kcal
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Fat: 58.59g | Prot: 89.42g | Carbs: 81.00g.
Breakfast: McCain Papas Horneables, Paladini Salchichas de Viena, Paty Hamburguesa Light, Bocatti Jamón Natural Cocido, La Serenísima Queso Reggianito, La Serenísima Queso Port Salut Light, Tía Rosa Tortillas con Trigo. more...
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Losing 10.5 kg a Week
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