Weigh In record (no journal entry) for 18 February 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1924 kcal
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Fat: 83.85g | Prot: 71.46g | Carbs: 163.85g.
Breakfast: Scala Queijo Minas Padrão, Yoki Tapioca, Carne do Peito de Frango (Assado, Cozido), Zero-Cal Sucralose, Café, Leite Integral, Hortifruti Mamão Formosa. Lunch: Martini, Baly Energético, Super Frango Linguiça de Frango com Queijo Coalho, Aurora Linguiça Toscana, Kibon Sorvete de Creme, Bolo de Banana, Picanha, Liv Up Risoto de Alho Poró com Castanha do Pará. more...
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Losing 0.5 kg a Week
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helenilzecoelho andrade's Weight History
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