Weigh In record (no journal entry) for 18 February 2024
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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714 kcal
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Fat: 14.84g | Prot: 50.77g | Carbs: 94.25g.
Breakfast: Jump One Протеиновая Конфета Сочный Кокос, One Price Coffee Капучино на Кокосовом Молоке. Lunch: One Price Coffee Шашлычок Куриный с Картофелем. Dinner: Лавка Пекаря Хлеб Черный Янтарь, ВкусВилл Кефир 1%. more...
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Losing 1.6 kg a Week
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