Weigh In record (no journal entry) for 12 November 2015
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2015:
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1254 kcal
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Fat: 60.77g | Prot: 36.23g | Carbs: 136.37g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Orangen, Dr. Oetker Lemon Cheesecake, Milfina Creme Fraiche, Basmati-Reis (Gekocht), Tomatensuppe mit Kokosmilch. Snacks/Other: Wintertraum Zimtsterne, Instantkaffee (aus Pulver zubereitet), Lindt Orange. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Orissa1962's Weight History
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