Weigh In record (no journal entry) for 12 November 2015
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77.8 kg
Lost so far: 36.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1609 kcal
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Fat: 79.13g | Prot: 104.44g | Carbs: 14.30g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: PHIL CHIVE , kerrygold, Bertolli Extra Virgin Olive Oil, garlic, Cauliflower, Publix Turkey Thighs. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cream (Half & Half), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Red Table Wine. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Jell-O Sugar Free Strawberry Banana Gelatin. more...
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Losing 2.5 kg a Week
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ChihuahuaTN's Weight History
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