Weigh In record (no journal entry) for 12 November 2015
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1579 kcal
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Fat: 41.48g | Prot: 81.24g | Carbs: 225.34g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Corn, Wegmans Boneless Skinless Chicken Breast Cutlets. Dinner: Beef Stew Meat, White Rice, Cooked Green String Beans (from Fresh), Starbucks Madeline Cookies. Snacks/Other: Keebler Vienna Fingers. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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