Weigh In record (no journal entry) for 14 February 2024
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42.6 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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330 kcal
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Fat: 7.85g | Prot: 42.96g | Carbs: 20.53g.
Breakfast: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . Lunch: Fit Active Сироп Низкокалорийный "Пломбир", Замороженная Вишня, Моя Цена Творог Обезжиренный 1,8%. Dinner: Nescafe Gold, Летний День Молоко 3,2%. more...
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Losing 2.1 kg a Week
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