Weigh In record (no journal entry) for 17 February 2024
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42.5 kg
Lost so far: 10.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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812 kcal
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Fat: 19.91g | Prot: 85.64g | Carbs: 67.12g.
Breakfast: Ehrmann Протеиновый Пудинг. Lunch: Fit Active Джем Черника, Granolife Мюсли Клубника-Семена Чиа, Магнит Банан, Каждый День Черная Смородина Замороженная, Моя Цена Творог Обезжиренный 1,8%. Dinner: Летний День Молоко 3,2%, Nescafe Gold. Snacks/Other: Myprotein Protein, Fix Price Protein Bar Caramel. more...
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Losing 9.1 kg a Week
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