Weigh In record (no journal entry) for 18 February 2024
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72.6 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1503 kcal
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Fat: 37.71g | Prot: 117.56g | Carbs: 167.12g.
Breakfast: Kaffe med Mjölk. Lunch: Garant Kvarg Naturell Lätt, Skalade Solrosfrön, Star Nutrition Whey-80, ICA Havregryn. Dinner: Potatis (Skalad, med Salt, Kokt), Quorn Filéer, Keso. Snacks/Other: Garant Kvarg Naturell Lätt, Eldorado Snabbnudlar med Smak av Kyckling , Star Nutrition Whey-80. more...
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2172 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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