Weigh In record (no journal entry) for 18 February 2024
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96.3 kg
Lost so far: 14.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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971 kcal
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Fat: 74.98g | Prot: 54.62g | Carbs: 24.96g.
Breakfast: اللوز, البيض المقلي. Lunch: برودو كيتو. more...
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Losing 1.7 kg a Week
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نجاة نجاة's Weight History
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