Weigh In record (no journal entry) for 18 February 2024
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107.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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669 kcal
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Fat: 10.43g | Prot: 123.13g | Carbs: 19.15g.
Breakfast: Огурец (с Кожурой), Тунец, Яичный Белок, Яйцо, Самарский Пекарь 100% Ржаной. Lunch: Красное Золото Краб Натуральный. more...
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Losing 4.2 kg a Week
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prostojordan's Weight History
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