Weigh In record (no journal entry) for 18 February 2024
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49.5 kg
Lost so far: 29.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1356 kcal
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Fat: 41.08g | Prot: 105.26g | Carbs: 151.89g.
Breakfast: DM Eiweißriegel Sportness, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Ei, Chiquita Banane, Milbona Skyr Vanille. Lunch: Ironmaxx Protein Riegel, Edeka Rohkostplatte , Danforel Geräucherte Forellenfilets , Senf, Milbona Käseaufschnitt Light (36g), Gekochtes Ei, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Snacks/Other: Milbona Käseaufschnitt Light (36g), Dattel. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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