Weigh In record (no journal entry) for 18 February 2024
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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369 kcal
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Fat: 23.88g | Prot: 20.62g | Carbs: 18.24g.
Breakfast: Избенка Дыня Сушеная , Курага, Изюм, Приготовленная Квашеная Капуста, Бекон (Жареный), Жареное Яйцо, Простоквашино Сливки 10%. more...
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Losing 0.8 kg a Week
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