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Humprey2020
Journal
12 Nov 15
Humprey2020's Journal, 12 Nov 15
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Weigh In record (no journal entry) for 12 November 2015
100.5 kg
Lost so far:
19.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
2349 kcal
Fat: 77.98g | Prot: 91.34g | Carbs: 316.34g.
Breakfast:
Tymbark Napój Wiśnia-Jabłko, Biedronka Chleb Wiejski, Amerigo Szprot w Sosie Pomidorowym.
Lunch:
Pączek z Dżemem.
Dinner:
Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany).
Snacks/Other:
Nasza Spiżarnia Kapusta Czerwona z Jabłkiem, Nasza Spiżarnia Buraczki Tarte.
more...
2830 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Driving - 2 hours, Resting - 16 hours and 5 minutes, Sleeping - 5 hours.
more...
Gaining 0.3 kg a Week
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Humprey2020's Weight History
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