Weigh In record (no journal entry) for 18 February 2024
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2095 kcal
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Fat: 66.25g | Prot: 140.04g | Carbs: 220.23g.
Breakfast: Gekochtes Ei, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Good Day High Protein Milk. Lunch: Sutter Begg Schnitzelbrot. Dinner: Coop Naturafarm Hinterschinken, Coop Sandwichtoast, Gekochtes Ei. Snacks/Other: Sutter Begg Schnitzelbrot. more...
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Losing 4.2 kg a Week
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