變成最好的自己's Journal, 18 Feb 24

姨媽來
43.8 kg Lost so far: 10.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:
636 kcal Fat: 18.06g | Prot: 16.52g | Carbs: 107.42g.   Breakfast: 惠幼 黑棗精華露. Lunch: 味全 燕麥穀粒牛奶, 涼拌木耳, 全家 芋頭麻糬麵包, 高麗菜. more...
steady weight

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