Weigh In record (no journal entry) for 18 February 2024
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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983 kcal
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Fat: 29.34g | Prot: 54.21g | Carbs: 124.52g.
Breakfast: Tea with Milk and Sugar, Luchi. Lunch: Sabji, Brinjal Fry, Dal, Steamed Rice. Dinner: Chicken Meat (Fried, Cooked) , Vegetable Biryani. Snacks/Other: Tea with Milk and Sugar, Soft Boiled Egg. more...
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Losing 4.2 kg a Week
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bsourav85's Weight History
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