Weigh In record (no journal entry) for 18 February 2024
|
78.2 kg
Lost so far: 18.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
318 kcal
|
Fat: 18.26g | Prot: 26.18g | Carbs: 15.17g.
Breakfast: 統一 無加糖高纖豆漿, 水煮蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|