Weigh In record (no journal entry) for 17 February 2024
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95.6 kg
Lost so far: 2.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1047 kcal
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Fat: 43.08g | Prot: 68.88g | Carbs: 94.20g.
Breakfast: Queso Cremoso, Dos Hermanos Discos de Arroz, Ricediex Discos de Arroz Integral sin Sal, Café con Leche. Lunch: Huevo Revuelto, Pechuga de Pollo Hervida, Fideos Secos de Huevo, Tomates, Ensalada de Col. Snacks/Other: Café con Leche, Ricediex Discos de Arroz Integral sin Sal. more...
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Losing 0.2 kg a Week
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